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Vegan Hamburger Recipe from Healthy Meals Ibiza

May 4, 2015

 
Makes 4 hamburgers:
 
400g chickpeas, soaked over night, boiled, drained and peeled
300g sweetcorn
Half a bunch of fresh coriander
1/2 teaspoon paprika
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
Zest of 1 lemon
3 tablespoons of corn flour
Sea salt
Rapeseed/ olive oil
 
To serve:
1 small lettuce
2 large ripe tomatoes
4 wholemeal burger buns
 
Place the chickpeas and sweetcorn into a food processor. Pick the coriander leaves, then add half to the processor along with all of the stalks. Add the spices, lemon zest, flour and a pinch of salt, then pulse until combined, but not smooth.
 
Divide and shape the mixture into four equally sized patties. Heat the oven at 200C° and cook patties for around 20-25 minutes, or until they get golden brown, turning halfway.
 
Now you can add the burger to the buns and salad, and you can serve with fries, roast potatoes, or whatever you like!
 
For more info contact: justhealthymeals@gmail.com or check
 
https://www.facebook.com/healthymeal2014?fref=ts
 

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